Services

KBell JAM series

Mat & More - All levels
Mat Pilates with or without props for All levels
Read More
Stretch & Pre-Pilates
Stretching, gentle movement, and pre-Pilates exercises
Read More
Open Format Class
Guaranteed great workout - 50 minutes of anything goes fitness! BYOP!
Read More
Private Sessions Online
Private session - Your choice with or without apparatus and props
Read More
1 hr
BOUNCE
Pilates with heavier elements of cardiovascular work based on the trampoline & various ball props
Read More
Pilates Strong
Build strength and endurance through weight resistance and Pilates
Read More
Pilates 4 Parkinsons - Intro Workshop
Introduction to the Pilates 4 Parkinson's exercise training method
Read More
KBell JAM 8 week series
Build on your kettlebell weight lifting skills and get to a new level
Read More