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About Us
Founder
My name is Cecilia Pulido and I strive to bring out the luminance of movement in everyone with whom I work. The physical body is a miraculous creation, and a strong mind coupled with a healthy body can help one experience optimally aligned posture, and the ability to move with vibrance. Better movement equivocates to better quality of life, and ultimately a more joyful and fulfilled life experience.
Luminance of Movement
It may seem odd to say that movement is a state of mind, but actually it takes focused concentration to coordinate balance, alignment, strength and stability, into a seemingly effortless product. Human movement is the result of a synchronous orchestration of anatomy, physiology, and the biomechanics of the neuromusculoskeletal structure. Dynamic movement is the product of force and distance traveled by that force. We as humans love to move and many scientific studies have proven the benefits of movement, and moreso exercise. The luminance of movement is all these factors coming together to create a flowing and graceful orchestration of motion.
Trained by the Best
Among the many wonderful teachers I have had, the two that have really shaped my style of teaching and practice are Pilates elder, Ms. Lolita San Miguel, and Dr. Suzanne Martin.
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Ms.San Miguel's strict eye for detail and insistence for the best possible movement out of each body, has taught me to strive towards the challenge point in my own practice, as well as in my teaching style. She has also been a magnificent example of the importance of "always learning".
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Dr. Martin contributed significantly to my global approach in viewing the body as a whole and to see each body as uniquely perfect. She taught me how to look for asymmetries, and to work from a place of compassion.
Pilates elder,
Ms. Lolita San Miguel
Dr. Suzanne Martin,
DPT, PMA-CPT, CLT