Stretch & Pre-Pilates

Service Description

Enjoy 50 minutes of stretching, gentle movement, and Pre-Pilates exercises. This class is suitable for complete beginners with no exercise experience, those who would like to begin a movement practice but may have some physical challenge, and seniors reacquainting themselves with exercise. Class moves at a slower graduated pace with clear explanation, demo of each movement, and ample opportunity to practice and learn each exercise. This class can prepare you for Mat Level 1. Caregivers of people with Parkinson's disease welcomed free of charge (message us for the complimentary registration code)