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Pilates Yoga Workout
Challenge your aerobic metabolism, in the Pilates Yoga Workout class! This slow-twitch fibers, intense workout is motivated by the rhythm of music in the background. There are higher repetitions of the movements and then dynamic rest periods in which static postures are held. This is difficult because the body may be tired from the repetitive movements and now must rely on synchronized focus, breathe control and slow-twitch fiber endurance to hold the posture. This class will leave you sweaty, but well on your way to developing a strong and svelte body.
2022 Videos
Enjoy 2021 Videos
audio not strong - here is playlist for class: https://open.spotify.com/playlist/58B1UIwcu4fyfA0alNhPnq?si=deb778fe1f32478d
012621 -Audio did not come through, playlist attached below, Enjoy!
https://open.spotify.com/playlist/5HxkhRQsZzpPqtR1R3Qioi?si=yKHOcG_JRIGkpPExlZk2Vg
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