Blog

If you're an athlete or simply athletic, you might want to know more about how caffeine can affect the body and sports performance. ...

Neural pathways send efferent signals from the brain to the foot muscles to adjust the base of support (our feet) with micro adjustments...

The importance of healthy feet is often undervalued. In fact, the health of one’s feet is often either neglected or abused. ...

The Pilates Apprentice is a blog/vlog which strives to deliver Pilates relevant content that is interesting, factual, and educative. ...