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Understanding Caffeine in brief...

Updated: May 20, 2020

If you're an athlete or simply athletic, you might want to know more about how caffeine can affect the body and sports performance. Watch this video for a brief glimpse into how caffeine can be an ergogenic substance when used responsibly, or who cares when it tastes so great! (click image to see video)



 
 
 

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Change happens through movement, and movement heals.   

Joseph Pilates

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