Stretching from your Head down to your Tippy Toes

Stretching is the most important and loving thing you will ever do for your body and mind. Stretching works wonders! In order to gain and keep its many benefits, you must learn to be disciplined and consistent in your stretching routine. Have you ever observed a dog or cat's behavior upon rising? If so, you surely have witnessed how they stretch as soon as they stand. Have you ever wondered about why? First of all, there is no doubt it feels good. But more importantly, there are scientific reasons why they do it. Stretching has so many awesome benefits. .Jacquelin Brennan, personal trainer and co-founder of MindFuel Wellness C.S.C.S., (2015), believes that by warming up one's body before exercising, blood flow is increased. As blood flow increases, joint fluidity begins to expand. One's muscles become intertwined with movements that will be used during a workout. Although the stretches before and after a great Pilates workout may be different than those of a run, the value is always the same. Brennan states that tight muscles are synonymous with weak muscles. Fragile muscles may lead to postural issues and problems. Muscle stress reduces blood flow which can result in muscle tension, knots, tightness, and eventually injury. Once your muscles begin to compensate incorrectly, proper form disappears and injuries are very likely to occur.

Pilates is designed as a mind/body workout. Before you can do more intense stretching and core work during class, you must align your body with mindful stretching to prepare for more intensive stretching. Learning to stretch correctly and consistently will increase flexibility, loosen tight muscles, and can correct poor posture. Stretching also helps with back tightness and pain (Tara Romeo, certified clinical exercise physiologist, C.S.C.S.). Stretching after every workout can actually help your muscles bounce back quicker and stronger.

As a young girl, I was taught to stretch before and after ballet class. It became second nature to me to wake up in the morning and literally step out of bed and drop into a straddle stretch. This daily routine of mine has kept me flexible, strong, and injury free for years. I still stretch upon waking to begin the process of mindfulness. Similarly, after every class, I continue to stretch and breathe. This helps me to set my intentions for the day. I incorporate my entire body, starting with my head (neck). I know the risks of not warming up correctly all too well. Years ago, I suffered a very painful injury, due to lack of stretching before class. Once I was injured, I began overcompensating by using the wrong muscles in my everyday life. When that happened, I had no choice but to begin PT (Physical Therapy). Eventually, I underwent major invasive foot surgery. I did heal, but it was a huge reminder of why stretching is crucial to maintaining muscle health. Remember, discipline and consistency while stretching are crucial in developing and maintaining flexibility, and physical strength. Start where you are and breathe! Any questions? Just ask! Have a beautiful week ahead.

Reference

🌹Fetters, K. A. (2015, August). The benefits of stretching before and after a workout. Shape Magazine, 2-4. Retrieved from Shape.com🌹

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